Tip of the Week: Eat a Healthy Breakfast

IMG_1726This week’s tip: Make a good breakfast. 

It can be challenging to prioritize breakfast. I’ve often made the mental argument: “If I skip breakfast, I can sleep for another 20 minutes!” For a long time, there was little to no debate — I love to sleep, so that proposition is always tempting. But every time I decide to sleep for another 20 minutes, I’m still just as tired when I get up, I find myself rushing around to make it out the door, and then I’m hungry and cranky when I get to work.

On the flip side, when I DO get up with enough time to make myself a delicious breakfast, I feel energized, calm, and satiated when I leave to start my day. Sure, those few minutes getting out of bed can be a little painful, but I’ve never gotten up and regretted it. Read More »

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Let’s Talk About Mental Health

1IN4Mental health can feel like a touchy subject sometimes. Many people don’t like to talk about it. Some people feel embarrassed admitting to others that they struggle with mental health issues. Heck, some people even have a hard time admitting it to themselves. For some reason, there is still an inexplicable stigma surrounding mental illness — this totally common human experience that one in every four people deals with at some point in his or her life.

1 in 4 people. That’s like us avoiding talking about asthma (oh wait, that’s 1 in 12 people.) Okay — it’s like us not feeling comfortable talking about arthritis (1 in 5 people). Seriously? Read More »

10 Things to Experience in São Miguel

2016-02-16-17.33.34Last week, I traveled to São Miguel, the largest and most populated island in the Portuguese archipelago of the Azores. Located at the center of three major tectonic plates, this volcanic island is peppered with gorgeous crater lakes, bubbling hot springs, endless fields of saturated green, and lots of happy cows! And, since the island spans only 9.5 miles at its maximum width, the ocean is always easily within reach. Often called “Ilha Verde”, or “The Green Island,” São Miguel is a breath-taking hidden gem, painted with lush colors and a vibrant, natural energy.Read More »

Tip of the Week: Connect with Nature

This week’s tip: Get outside and connect with nature. 

When I asked Dionísio, our Azorean tour guide, how he felt about nature, he didn’t hesitate for a moment. He immediately began describing the calming energy that we get from being outside and how important it is to stop and connect with nature to rejuvenate. “In nature, everything is very simple and pure. We are here walking, you know, listening to the water on one side, the birds singing on the other side, the wind sometimes on the leaves on the top, so you just… get back to zero root.”Read More »

The Azorean Adventures Begin

Flying

They say money can’t buy happiness — but it can buy amazing Groupon deals that get you a 7-day stay and round-trip flight to the Azores!!! And… that makes me very happy. 😉 I adore traveling — it is the one thing I allow myself to “splurge” on, and it’s always worth it. Research shows that spending your money on experiences rather than material things can have a much more profound affect on your happiness!

I write to you feeling slightly sleep-deprived but incredibly blessed to have arrived today in Ponta Delgada, the capital of São Miguel, which is the largest of the group of Portuguese islands known as the Azores that pepper the middle of the Atlantic ocean. My very good friend and travel companion Katie and I are making our second visit to Portugal this week and could not be more excited.

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Tip of the Week: Say “Thank You” Every Day

This week’s tip: Practice gratitude.

DSCN6027_ThankYouFirst things first — I’d like to take a moment to thank you for reading this. I am so unbelievably grateful to you. Now, second — I’d like you to pause for a moment to thank yourself for taking some time to consider ways to improve your wellbeing. YOU should be grateful that you have found the motivation to take this little step towards owning your happiness and finding your wings.

Doesn’t gratitude feel good? My heart already feels fuller. Pausing to appreciate some good things in our day allows us to slow down, open our hearts, and magnify the present moment. And in case you haven’t heard, the scientifically-proven benefits of practicing gratitude are astounding. Read More »

Being Mindful About Meditation

2015-07-24-15.37.26Meditation and mindfulness have gotten a lot of buzz lately. Everyone seems to have something to say about mindful eating, or the health benefits of meditation, or mindfulness in the workplace — you name it. I’m not usually one to jump on the bandwagon when something becomes “trendy”, but I am all about this one. In fact, I hope it’s not just a trend. I hope that people are starting to realize the importance of slowing down a pace and living in the moment a little more often.

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Tip of the Week: Don’t Share Your New Idea

This week’s tip: Don’t share your new idea.

(That is, until you are SURE you know how you are going to follow through).

ShhWhen I first heard this idea presented in Derek Sivers’ TED Talk, “Keep Your Goals to Yourself”, it seemed pretty counterintuitive to me. As the kind of person who tends to be motivated by external accountability (e.g., I’m more likely to finish a logo design quickly when it’s for a client than when it’s for myself), I had always thought that sharing my ideas and goals with others would make me feel more accountable for my intentions and thus more likely to accomplish them.

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