“To modify a habit, you must decide to change it. You must consciously accept the hard work of identifying the cues and rewards that drive the habits’ routines, and find alternatives. You must know you have control and be self-conscious enough to use it” — Charles Duhigg, author of The Power of Habit
I often talk about the importance of mindfulness: living in the now, savoring new experiences, pulling yourself out of autopilot in order to be present in the current moment. Some people go so far as to claim that practicing mindfulness is the best approach for a happier life. Yet, others claim what seems like the opposite: that autopilot can be our friend, and that habits can make our lives simpler and happier.
My philosophy is currently floating somewhere in the middle. I think both mindfulness and routines are necessary for the pursuit of happiness. We can use our mindfulness practice to become more aware of our personal habits, which can help us eliminate unnecessary decisions and leave us more energy for things that will make us happier.
New York Times investigative journalist Charles Duhigg agrees (although his point of view definitely focuses a bit more on the habits side of things). In his book The Power of Habit: Why We Do What We Do in Life and Business, Duhigg unpacks how harnessing our habits can transform our lives, businesses, and communities for the better.
The transformation starts with understanding the mechanics of a habit. The “habit loop” structure is pretty simple: First, there is a cue, which triggers a routine, which is validated by a reward.Read More »