Tip of the Week: Eat a Healthy Breakfast

IMG_1726This week’s tip: Make a good breakfast. 

It can be challenging to prioritize breakfast. I’ve often made the mental argument: “If I skip breakfast, I can sleep for another 20 minutes!” For a long time, there was little to no debate — I love to sleep, so that proposition is always tempting. But every time I decide to sleep for another 20 minutes, I’m still just as tired when I get up, I find myself rushing around to make it out the door, and then I’m hungry and cranky when I get to work.

On the flip side, when I DO get up with enough time to make myself a delicious breakfast, I feel energized, calm, and satiated when I leave to start my day. Sure, those few minutes getting out of bed can be a little painful, but I’ve never gotten up and regretted it. Read More »

Advertisements

Tip of the Week: Give Yourself a Break

This week’s tip? Take a break!LoveNature

Personally, I tend to have very high expectations for myself. I’ve been a perfectionist for my entire life and I often tend to strive towards unrealistic goals. Recently, I’ve tried to pay closer attention to my mind and body and consciously slow down or give myself a break when I notice that I’ve been pushing myself a little bit too hard. Read More »

Tip of the Week: Connect with Nature

This week’s tip: Get outside and connect with nature. 

When I asked Dionísio, our Azorean tour guide, how he felt about nature, he didn’t hesitate for a moment. He immediately began describing the calming energy that we get from being outside and how important it is to stop and connect with nature to rejuvenate. “In nature, everything is very simple and pure. We are here walking, you know, listening to the water on one side, the birds singing on the other side, the wind sometimes on the leaves on the top, so you just… get back to zero root.”Read More »

Tip of the Week: Say “Thank You” Every Day

This week’s tip: Practice gratitude.

DSCN6027_ThankYouFirst things first — I’d like to take a moment to thank you for reading this. I am so unbelievably grateful to you. Now, second — I’d like you to pause for a moment to thank yourself for taking some time to consider ways to improve your wellbeing. YOU should be grateful that you have found the motivation to take this little step towards owning your happiness and finding your wings.

Doesn’t gratitude feel good? My heart already feels fuller. Pausing to appreciate some good things in our day allows us to slow down, open our hearts, and magnify the present moment. And in case you haven’t heard, the scientifically-proven benefits of practicing gratitude are astounding. Read More »

Tip of the Week: Don’t Share Your New Idea

This week’s tip: Don’t share your new idea.

(That is, until you are SURE you know how you are going to follow through).

ShhWhen I first heard this idea presented in Derek Sivers’ TED Talk, “Keep Your Goals to Yourself”, it seemed pretty counterintuitive to me. As the kind of person who tends to be motivated by external accountability (e.g., I’m more likely to finish a logo design quickly when it’s for a client than when it’s for myself), I had always thought that sharing my ideas and goals with others would make me feel more accountable for my intentions and thus more likely to accomplish them.

Read More »