Tip of the Week: Give Yourself a Break

This week’s tip? Take a break!LoveNature

Personally, I tend to have very high expectations for myself. I’ve been a perfectionist for my entire life and I often tend to strive towards¬†unrealistic goals.¬†Recently, I’ve tried to pay closer attention to my mind and body and consciously slow down or give myself a break when I notice that I’ve been pushing myself a little bit too hard.¬†Read More »