Mental health can feel like a touchy subject sometimes. Many people don’t like to talk about it. Some people feel embarrassed admitting to others that they struggle with mental health issues. Heck, some people even have a hard time admitting it to themselves. For some reason, there is still an inexplicable stigma surrounding mental illness — this totally common human experience that one in every four people deals with at some point in his or her life.
1 in 4 people. That’s like us avoiding talking about asthma (oh wait, that’s 1 in 12 people.) Okay — it’s like us not feeling comfortable talking about arthritis (1 in 5 people). Seriously? Read More »