“Darkness cannot drive out darkness. Only light can do that. Hate cannot drive out hate. Only love can do that.” — Martin Luther King Jr.
This Saturday, over 200,000 people are coming together in Washington DC to stand up for civil rights. The official march‘s website states their mission: “We stand together in solidarity with our partners and children for the protection of our rights, our safety, our health, and our families — recognizing that our vibrant and diverse communities are the strength of our country.”
Last night, I sat on my couch and turned on a live stream of the US election reporting. The volume was off, but red and blue light flickered in my periphery. I’d glance over every few minutes to absorb the updates, and as the results rolled in, my anxiety began to bubble up. All I could do was furiously type out my thoughts and feelings in silence, like a therapy.
I wrote and I wrote, and finally at 1am, I took a melatonin and forced myself to crawl into bed. I felt anxious, fearful, and depressed, but I knew that I couldn’t let the negative feelings percolate forever. I resolved that tomorrow, I’d wake and I’d bring a little positivity into the world. It took about an hour to fall asleep, and then nightmares danced around in my mind until morning.
While there is still a raw rumble of anxiety in the pit of my stomach, I am working on forming a feeling of hope in my heart. Read More »