Staying energized and productive during the winter months can sometimes feel like an upward battle. When daylight dwindles and temperatures drop, the desire to curl up and get cozy can be hard to resist.
As tempting as this urge to hibernate can be, I know that the happiness it will bring will only be temporary. And although periodically indulging in some relaxing moments is great for balance and self-care, I would hate if it got in the way of my productivity goals. So this November, I’ve put in a little extra effort and tried out some new systems — and the results have been really gratifying! Read More »
Have you heard that “sitting is the new smoking”? Sure, it seems a little extreme at first, but if you read up on the research, it’s true: too much sitting can correlate with major health risks. In an informative blog post, James A. Levine, MD, PhD (of the Mayo Clinic) outlines a variety of sound reasons why sitting too much is probably impacting your overall health. Too much sitting can cause:
Sluggish nervous systems, which can lead to fatigue
Weakened muscles, which can increase risk of back and joint pain
Stagnant fat-burning enzymes, which can lead to weight gain
Poor blood sugar and blood fat levels, which can increase heart risks
Fortunately, there is no nicotine involved in your sitting habit, so it’s pretty easy to quit! For many of us, our desk jobs are the major culprit for promoting our bad sitting habits. But there is a really easy solution: just stand up!Read More »
This week’s tip: Make (and enjoy!) a delicious, homemade meal with friends.
Whether it’s a one-on-one occasion to catch up with a close friend, an intimate dinner party with a small group, or a big pot-luck gathering, getting together with friends over food is a great way to boost your happiness (and depending on the food you make, maybe your health too!)
Here are five reasons to consider putting a dinner-date with a friend on the calendar:Read More »
I was never great about making my bed growing up. So to those of you rolling your eyes at this week’s tip — I totally get it. I used to make excuses to myself like, “Why bother making the bed? I’m about to leave my room anyway and tonight I’m just going to crawl back into it!”
Deep down, I always appreciated how nice it felt afterwards to have a freshly made bed, but the struggle was in convincing myself to make the effort in the first place. Like so many good habits, it can be hard to see the benefits before the habit is in place.
So, why is making your bed so important? In case your mother never broke it down for you, I will. 😛Read More »
Tracking and organizing personal data with apps can make a huge difference in your life — especially if it helps you become more mindful, healthy, or productive. On top of that, many apps out there make accessing great literature, music, news, and education as easy as a tap or a swipe! Although I often talk about the importance of unplugging and connecting with nature, I won’t deny that technology can also provide valuable tools for increasing happiness, efficiency, and knowledge. It’s just all about the balance!
Here are my top 10 favorite apps that work together to enhance my personal daily life (from waking up to bedtime!)Read More »
(That is, until you are SURE you know how you are going to follow through).
When I first heard this idea presented in Derek Sivers’ TED Talk, “Keep Your Goals to Yourself”, it seemed pretty counterintuitive to me. As the kind of person who tends to be motivated by external accountability (e.g., I’m more likely to finish a logo design quickly when it’s for a client than when it’s for myself), I had always thought that sharing my ideas and goals with others would make me feel more accountable for my intentions and thus more likely to accomplish them.