This time of year, everyone is obsessed with reflecting, re-evaluating, and making resolutions. Personally, I’m not a huge fan of resolutions — I’ve always felt like making them was somehow setting myself up for failure. Resolutions sound so, well… resolute. And while the idea of being unwavering in your goals is noble, we are only human, and we are bound to waver eventually.
That said, over this past year I have grown to value intentionality and self-improvement more than ever before. So, I knew that in order to feel true to myself, I should spend a bit of time reflecting on my “resolutions” — or, as I decided to call it — my 2017 mission and goals.Read More »
“Psychologists have concluded that the need to feel loved in a primary human emotional need. For love, we will climb mountains, cross seas, traverse desert sands, and endure untold hardships. Without love, mountains become unclimbable, seas uncrossable, deserts unbearable, and hardship our lot in life.”
— Dr. Gary Chapman, The 5 Love Languages
Time and again, I return to the idea that our lives are defined by the meaningful relationships we cultivate. Call me a sap if you want to, but I believe it deeply. Both in times of despair and in moments of joy, I’ve always had one consistent underlying feeling: gratitude for the people I love, and for the people who love me.
Good, loving relationships require conscious work, and work can be hard. There are times you may not feel like making the effort — especially when your friend, partner or colleague doesn’t seem to be trying either. But when both parties become disengaged or resentful, whose job is it to put in the work then? Read More »
We’ve all known ourselves since the day we were born. But how many of us really know ourselves? Despite spending every waking (and sleeping!) moment with ourselves, many of us mindlessly trudge through life, stumbling over emotions, stress, and frustrations and never stopping to ask ourselves why we stumbled in the first place.
There is a lot you can learn by flipping on the self-awareness switch. Recently, I’ve developed an interest in taking various personality tests to help me analyze my strengths, weaknesses, happiness triggers, and sadness stumbling blocks. I’ve tried to define aspects of my personality, learning to love the parts I know will never change and trying to work on the parts that might be more malleable.
Of all of the personality assessments out there, I find the Myers-Briggs personality test to be one of the most intriguing. Read More »
It’s become apparent to me recently how much self-awareness equates to good health and happiness. It’s something I have been slowly developing for years, but I know I’m still at the very beginning of my journey.
Self-awareness helps us understand why we do the things we do and feel the way we feel — and that knowledge give us the ability to understand (and sometimes change) the way we act and react. Awareness of the people and environment around us helps us interact with the world in a more present way. For me, it’s all about listening, paying attention, and learning. Read More »