Tip of the Week: Say “Thank You” Every Day

This week’s tip: Practice gratitude.

DSCN6027_ThankYouFirst things first — I’d like to take a moment to thank you for reading this. I am so unbelievably grateful to you. Now, second — I’d like you to pause for a moment to thank yourself for taking some time to consider ways to improve your wellbeing. YOU should be grateful that you have found the motivation to take this little step towards owning your happiness and finding your wings.

Doesn’t gratitude feel good? My heart already feels fuller. Pausing to appreciate some good things in our day allows us to slow down, open our hearts, and magnify the present moment. And in case you haven’t heard, the scientifically-proven benefits of practicing gratitude are astounding. Read More »

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